TempoLife › Calorie database › Estonian foods › Cold smoked sausage
Cold smoked sausage calories and nutrition facts
100 grams of cold smoked sausage contains 386 calories, with 18.4 g of protein, 1.8 g of carbohydrate and 34.2 g of fat. It provides 0.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 2% Fat 79%
How cold smoked sausage compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold smoked sausage | 386 kcal | 18.4 g | 1.8 g | 34.2 g |
| Smoked sausage | 312 kcal | 14.8 g | 2.4 g | 27.6 g |
| Typical Estonian breakfast plate | 386 kcal | 18.4 g | 32.4 g | 19.8 g |
| Estonian caraway curd cheese | 268 kcal | 18.4 g | 4.2 g | 20.2 g |
| Blood sausage in sauce | 312 kcal | 13.8 g | 18.6 g | 20.8 g |
Nutrition facts for cold smoked sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 18.4 g |
| Carbohydrate | 1.8 g |
| Fat | 34.2 g |
| Fiber | 0.2 g |
Print an EU-style nutrition label for cold smoked sausage — per 100 g and per portion.
Calories in common cold smoked sausage servings
How many calories in a portion of cold smoked sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 386 kcal | 18 g | 2 g | 34 g |
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Frequently asked questions
How many calories are in cold smoked sausage?
Cold smoked sausage has 386 calories per 100 grams.
How much protein is in cold smoked sausage?
Cold smoked sausage contains 18.4 g of protein per 100 g.
Is cold smoked sausage low in carbs?
Yes by the numbers: Cold smoked sausage has 1.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cold smoked sausage a good source of protein?
Cold smoked sausage provides 18.4 g of protein per 100 g — about 19% of its calories come from protein.
Are these cold smoked sausage calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
