TempoLife › Calorie database › Estonian foods › Oat cookies
Oat cookies calories and nutrition facts
100 grams of oat cookies contains 428 calories, with 6.8 g of protein, 62.4 g of carbohydrate and 16.8 g of fat. It provides 3.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 58% Fat 36%
How oat cookies compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat cookies | 428 kcal | 6.8 g | 62.4 g | 16.8 g |
| Gingerbread cookies | 362 kcal | 5.4 g | 72.8 g | 5.6 g |
| Shrovetide bun | 326 kcal | 8.2 g | 48.6 g | 11.4 g |
| Estonian sweet braid bread | 318 kcal | 7.8 g | 52.4 g | 9.2 g |
| Typical Estonian breakfast plate | 386 kcal | 18.4 g | 32.4 g | 19.8 g |
Nutrition facts for oat cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 428 kcal |
| Protein | 6.8 g |
| Carbohydrate | 62.4 g |
| Fat | 16.8 g |
| Fiber | 3.4 g |
Print an EU-style nutrition label for oat cookies — per 100 g and per portion.
Calories in common oat cookies servings
How many calories in a portion of oat cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 428 kcal | 7 g | 62 g | 17 g |
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Frequently asked questions
How many calories are in oat cookies?
Oat cookies has 428 calories per 100 grams.
How much protein is in oat cookies?
Oat cookies contains 6.8 g of protein per 100 g.
How much fiber does oat cookies have?
Oat cookies has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oat cookies calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
