TempoLife › Calorie database › Estonian foods › Meat sauce with rice
Meat sauce with rice calories and nutrition facts
100 grams of meat sauce with rice contains 248 calories, with 16.4 g of protein, 28.6 g of carbohydrate and 7.8 g of fat. It provides 1.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 46% Fat 28%
How meat sauce with rice compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat sauce with rice | 248 kcal | 16.4 g | 28.6 g | 7.8 g |
| Glazed curd snack | 248 kcal | 8.6 g | 28.4 g | 11.2 g |
| Meat pie | 246 kcal | 10.2 g | 24.8 g | 11.4 g |
| Vanilla curd snack | 252 kcal | 8.4 g | 29.2 g | 11.8 g |
| Pelmeni with sour cream | 228 kcal | 10.8 g | 24.8 g | 9.6 g |
Nutrition facts for meat sauce with rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 16.4 g |
| Carbohydrate | 28.6 g |
| Fat | 7.8 g |
| Fiber | 1.2 g |
Print an EU-style nutrition label for meat sauce with rice — per 100 g and per portion.
Calories in common meat sauce with rice servings
How many calories in a portion of meat sauce with rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 248 kcal | 16 g | 29 g | 8 g |
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Frequently asked questions
How many calories are in meat sauce with rice?
Meat sauce with rice has 248 calories per 100 grams.
How much protein is in meat sauce with rice?
Meat sauce with rice contains 16.4 g of protein per 100 g.
Is meat sauce with rice a good source of protein?
Meat sauce with rice provides 16.4 g of protein per 100 g — about 26% of its calories come from protein.
Are these meat sauce with rice calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
