TempoLife › Calorie database › Estonian foods › Salted mushrooms
Salted mushrooms calories and nutrition facts
100 grams of salted mushrooms contains 22 calories, with 1.6 g of protein, 2.4 g of carbohydrate and 0.4 g of fat. It provides 1.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 49% Fat 18%
How salted mushrooms compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted mushrooms | 22 kcal | 1.6 g | 2.4 g | 0.4 g |
| Marinated mushrooms | 32 kcal | 1.8 g | 4.2 g | 0.6 g |
| Pickled cucumber | 12 kcal | 0.6 g | 1.8 g | 0.1 g |
| Milk 2.5% fat | 52 kcal | 3.4 g | 4.8 g | 2.5 g |
| Pickled pumpkin | 48 kcal | 0.4 g | 11.8 g | 0.1 g |
Nutrition facts for salted mushrooms
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 1.6 g |
| Carbohydrate | 2.4 g |
| Fat | 0.4 g |
| Fiber | 1.6 g |
Print an EU-style nutrition label for salted mushrooms — per 100 g and per portion.
Calories in common salted mushrooms servings
How many calories in a portion of salted mushrooms — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 22 kcal | 2 g | 2 g | 0 g |
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Frequently asked questions
How many calories are in salted mushrooms?
Salted mushrooms has 22 calories per 100 grams.
How much protein is in salted mushrooms?
Salted mushrooms contains 1.6 g of protein per 100 g.
Is salted mushrooms low in carbs?
Yes by the numbers: Salted mushrooms has 2.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is salted mushrooms low in calories?
Compared with other estonian foods it is: 22 kcal per 100 g versus a category median of 182 kcal.
Are these salted mushrooms calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
