TempoLife › Calorie database › Fats & oils › Soybean and cottonseed oil
Soybean and cottonseed oil calories and nutrition facts
100 grams of soybean and cottonseed oil contains 884 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How soybean and cottonseed oil compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean and cottonseed oil | 884 kcal | 0 g | 0 g | 100 g |
| Canola oil | 884 kcal | 0 g | 0 g | 100 g |
| Olive oil | 884 kcal | 0 g | 0 g | 100 g |
| Almond oil | 884 kcal | 0 g | 0 g | 100 g |
| Apricot kernel oil | 884 kcal | 0 g | 0 g | 100 g |
Nutrition facts for soybean and cottonseed oil
| Nutrient | Per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 18 g |
| Salt | 0 g |
Print an EU-style nutrition label for soybean and cottonseed oil — per 100 g and per portion.
Vitamins and minerals in soybean and cottonseed oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 12.1 mg | 81% |
| Vitamin K | 24.7 µg | 21% |
| Choline | 0.2 mg | <1% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soybean and cottonseed oil servings
How many calories in a portion of soybean and cottonseed oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 44.2 kcal | 0 g | 0 g | 5 g |
| 1 tablespoon (14 g) | 123.8 kcal | 0 g | 0 g | 14 g |
| 100 g (100 g) | 884 kcal | 0 g | 0 g | 100 g |
| 1 cup (218 g) | 1927 kcal | 0 g | 0 g | 218 g |
Log soybean and cottonseed oil in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in soybean and cottonseed oil?
Soybean and cottonseed oil has 884 calories per 100 grams.
How much protein is in soybean and cottonseed oil?
Soybean and cottonseed oil contains 0 g of protein per 100 g.
Is soybean and cottonseed oil low in carbs?
Yes by the numbers: Soybean and cottonseed oil has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these soybean and cottonseed oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173565 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
