TempoLife › Calorie database › Fats & oils › Mayonnaise dressing
Mayonnaise dressing calories and nutrition facts
100 grams of mayonnaise dressing contains 688 calories, with 0 g of protein, 0.3 g of carbohydrate and 77.8 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How mayonnaise dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise dressing | 688 kcal | 0 g | 0.3 g | 77.8 g |
| Mayonnaise | 680 kcal | 1 g | 0.6 g | 74.9 g |
| Margarine for baking | 714 kcal | 0.2 g | 0.7 g | 80 g |
| Margarine tub | 713 kcal | 0.2 g | 0.8 g | 80.2 g |
| Margarine stick | 717 kcal | 0.2 g | 0.7 g | 80.7 g |
Nutrition facts for mayonnaise dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 688 kcal |
| Protein | 0 g |
| Carbohydrate | 0.3 g |
| Fat | 77.8 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 10.8 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for mayonnaise dressing — per 100 g and per portion.
Vitamins and minerals in mayonnaise dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 11.8 mg | 79% |
| Vitamin K | 24.7 µg | 21% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Selenium | 1.6 µg | 3% |
| Phosphorus | 25 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.13 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mayonnaise dressing servings
How many calories in a portion of mayonnaise dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 103.2 kcal | 0 g | 0 g | 11.7 g |
| 100 g (100 g) | 688 kcal | 0 g | 0 g | 78 g |
| 1 cup (239 g) | 1644 kcal | 0 g | 1 g | 186 g |
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Frequently asked questions
How many calories are in mayonnaise dressing?
Mayonnaise dressing has 688 calories per 100 grams.
How much protein is in mayonnaise dressing?
Mayonnaise dressing contains 0 g of protein per 100 g.
Is mayonnaise dressing low in carbs?
Yes by the numbers: Mayonnaise dressing has 0.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these mayonnaise dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167736 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
