TempoLife › Calorie database › Fats & oils › Mayonnaise
Mayonnaise calories and nutrition facts
100 grams of mayonnaise contains 680 calories, with 1 g of protein, 0.6 g of carbohydrate and 74.9 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 0% Fat 99%
How mayonnaise compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise | 680 kcal | 1 g | 0.6 g | 74.9 g |
| Mayonnaise dressing | 688 kcal | 0 g | 0.3 g | 77.8 g |
| Margarine for baking | 714 kcal | 0.2 g | 0.7 g | 80 g |
| Margarine tub | 713 kcal | 0.2 g | 0.8 g | 80.2 g |
| Soybean and safflower oil mayonnaise | 717 kcal | 1.1 g | 2.7 g | 79.4 g |
Nutrition facts for mayonnaise
| Nutrient | Per 100 g |
|---|---|
| Calories | 680 kcal |
| Protein | 1 g |
| Carbohydrate | 0.6 g |
| Fat | 74.9 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 11.7 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for mayonnaise — per 100 g and per portion.
Vitamins and minerals in mayonnaise
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 163 µg | 136% |
| Vitamin E | 3.3 mg | 22% |
| Choline | 34.2 mg | 6% |
| Vitamin B12 | 0.12 µg | 5% |
| Selenium | 2.3 µg | 4% |
| Phosphorus | 21 mg | 2% |
| Copper | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mayonnaise servings
How many calories in a portion of mayonnaise — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (10 g) | 68 kcal | 0.1 g | 0.1 g | 7.5 g |
| 1 tbsp (14 g) | 95.2 kcal | 0.1 g | 0.1 g | 10.5 g |
| 100 g (100 g) | 680 kcal | 1 g | 1 g | 75 g |
| 1 cup (220 g) | 1496 kcal | 2 g | 1 g | 165 g |
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Frequently asked questions
How many calories are in mayonnaise?
Mayonnaise has 680 calories per 100 grams.
How much protein is in mayonnaise?
Mayonnaise contains 1 g of protein per 100 g.
How much sugar is in mayonnaise?
Mayonnaise contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mayonnaise low in carbs?
Yes by the numbers: Mayonnaise has 0.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these mayonnaise calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171009 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
