TempoLife › Calorie database › Fats & oils › Palm kernel oil, hydrogenated
Palm kernel oil, hydrogenated calories and nutrition facts
100 grams of palm kernel oil, hydrogenated contains 884 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How palm kernel oil, hydrogenated compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palm kernel oil, hydrogenated | 884 kcal | 0 g | 0 g | 100 g |
| Canola oil | 884 kcal | 0 g | 0 g | 100 g |
| Olive oil | 884 kcal | 0 g | 0 g | 100 g |
| Almond oil | 884 kcal | 0 g | 0 g | 100 g |
| Apricot kernel oil | 884 kcal | 0 g | 0 g | 100 g |
Nutrition facts for palm kernel oil, hydrogenated
| Nutrient | Per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 89 g |
| Salt | 0 g |
Print an EU-style nutrition label for palm kernel oil, hydrogenated — per 100 g and per portion.
Vitamins and minerals in palm kernel oil, hydrogenated
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 3.8 mg | 25% |
| Vitamin K | 24.7 µg | 21% |
| Iron | 0.15 mg | 1% |
| Calcium | 1 mg | <1% |
| Potassium | 2 mg | <1% |
| Zinc | 0.04 mg | <1% |
| Choline | 0.2 mg | <1% |
| Magnesium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common palm kernel oil, hydrogenated servings
How many calories in a portion of palm kernel oil, hydrogenated — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 44.2 kcal | 0 g | 0 g | 5 g |
| 1 tbsp (14 g) | 123.8 kcal | 0 g | 0 g | 14 g |
| 100 g (100 g) | 884 kcal | 0 g | 0 g | 100 g |
| 1 cup (218 g) | 1927 kcal | 0 g | 0 g | 218 g |
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Frequently asked questions
How many calories are in palm kernel oil, hydrogenated?
Palm kernel oil, hydrogenated has 884 calories per 100 grams.
How much protein is in palm kernel oil, hydrogenated?
Palm kernel oil, hydrogenated contains 0 g of protein per 100 g.
Is palm kernel oil, hydrogenated low in carbs?
Yes by the numbers: Palm kernel oil, hydrogenated has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these palm kernel oil, hydrogenated calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172366 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
