TempoLife › Calorie database › Fats & oils › Low calorie blue cheese salad dressing
Low calorie blue cheese salad dressing calories and nutrition facts
100 grams of low calorie blue cheese salad dressing contains 99 calories, with 5.1 g of protein, 2.9 g of carbohydrate and 7.2 g of fat. It provides 2.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 12% Fat 67%
How low calorie blue cheese salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low calorie blue cheese salad dressing | 99 kcal | 5.1 g | 2.9 g | 7.2 g |
| Reduced-fat Italian salad dressing | 102 kcal | 0.4 g | 10 g | 6.7 g |
| Imitation milk cream mayonnaise | 97 kcal | 2.1 g | 11.1 g | 5.1 g |
| Light blue cheese salad dressing | 86 kcal | 2.1 g | 13.2 g | 2.7 g |
| Low calorie caesar dressing | 110 kcal | 0.3 g | 18.6 g | 4.4 g |
Nutrition facts for low calorie blue cheese salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 5.1 g |
| Carbohydrate | 2.9 g |
| Fat | 7.2 g |
| Fiber | 0 g |
| Sugar | 2.8 g |
| Saturated fat | 2.6 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for low calorie blue cheese salad dressing — per 100 g and per portion.
Vitamins and minerals in low calorie blue cheese salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.23 µg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Calcium | 89 mg | 7% |
| Phosphorus | 83 mg | 7% |
| Vitamin K | 5.4 µg | 5% |
| Iron | 0.5 mg | 3% |
| Selenium | 1.6 µg | 3% |
| Choline | 17 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low calorie blue cheese salad dressing servings
How many calories in a portion of low calorie blue cheese salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 14.9 kcal | 0.8 g | 0.4 g | 1.1 g |
| 100 g (100 g) | 99 kcal | 5 g | 3 g | 7 g |
| 1 cup (245 g) | 243 kcal | 12 g | 7 g | 18 g |
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Frequently asked questions
How many calories are in low calorie blue cheese salad dressing?
Low calorie blue cheese salad dressing has 99 calories per 100 grams.
How much protein is in low calorie blue cheese salad dressing?
Low calorie blue cheese salad dressing contains 5.1 g of protein per 100 g.
How much sugar is in low calorie blue cheese salad dressing?
Low calorie blue cheese salad dressing contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low calorie blue cheese salad dressing low in carbs?
Yes by the numbers: Low calorie blue cheese salad dressing has 2.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low calorie blue cheese salad dressing low in calories?
Compared with other fats & oils it is: 99 kcal per 100 g versus a category median of 717.5 kcal.
Are these low calorie blue cheese salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169876 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
