TempoLife › Calorie database › Fats & oils › Margarine spread with yogurt
Margarine spread with yogurt calories and nutrition facts
100 grams of margarine spread with yogurt contains 630 calories, with 0.3 g of protein, 0.5 g of carbohydrate and 70 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How margarine spread with yogurt compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine spread with yogurt | 630 kcal | 0.3 g | 0.5 g | 70 g |
| Shortening | 628 kcal | 0 g | 0 g | 71 g |
| Home recipe french salad dressing | 631 kcal | 0.1 g | 3.4 g | 70.2 g |
| Smart Balance omega plus spread | 605 kcal | 0.1 g | 0.2 g | 71 g |
| Smart Balance regular buttery spread | 583 kcal | 0.1 g | 0.1 g | 64.6 g |
Nutrition facts for margarine spread with yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 630 kcal |
| Protein | 0.3 g |
| Carbohydrate | 0.5 g |
| Fat | 70 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 13.3 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for margarine spread with yogurt — per 100 g and per portion.
Vitamins and minerals in margarine spread with yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Vitamin K | 93 µg | 78% |
| Vitamin E | 5 mg | 33% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0.06 µg | 3% |
| Calcium | 20 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Choline | 12.4 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common margarine spread with yogurt servings
How many calories in a portion of margarine spread with yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 88.2 kcal | 0 g | 0.1 g | 9.8 g |
| 100 g (100 g) | 630 kcal | 0 g | 1 g | 70 g |
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Frequently asked questions
How many calories are in margarine spread with yogurt?
Margarine spread with yogurt has 630 calories per 100 grams.
How much protein is in margarine spread with yogurt?
Margarine spread with yogurt contains 0.3 g of protein per 100 g.
Is margarine spread with yogurt low in carbs?
Yes by the numbers: Margarine spread with yogurt has 0.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these margarine spread with yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172352 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
