TempoLife › Calorie database › Fats & oils › Smart Balance regular buttery spread
Smart Balance regular buttery spread calories and nutrition facts
100 grams of smart balance regular buttery spread contains 583 calories, with 0.1 g of protein, 0.1 g of carbohydrate and 64.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How smart balance regular buttery spread compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Balance regular buttery spread | 583 kcal | 0.1 g | 0.1 g | 64.6 g |
| Peppercorn salad dressing | 564 kcal | 1.2 g | 3.5 g | 61.4 g |
| Smart Balance omega plus spread | 605 kcal | 0.1 g | 0.2 g | 71 g |
| Margarine spread with yogurt | 630 kcal | 0.3 g | 0.5 g | 70 g |
| Shortening | 628 kcal | 0 g | 0 g | 71 g |
Nutrition facts for smart balance regular buttery spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 583 kcal |
| Protein | 0.1 g |
| Carbohydrate | 0.1 g |
| Fat | 64.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 16.7 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for smart balance regular buttery spread — per 100 g and per portion.
Vitamins and minerals in smart balance regular buttery spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 19.3 mg | 129% |
| Vitamin K | 55.5 µg | 46% |
| Potassium | 28 mg | 1% |
| Phosphorus | 4 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart balance regular buttery spread servings
How many calories in a portion of smart balance regular buttery spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 81.6 kcal | 0 g | 0 g | 9 g |
| 100 g (100 g) | 583 kcal | 0 g | 0 g | 65 g |
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Frequently asked questions
How many calories are in smart balance regular buttery spread?
Smart balance regular buttery spread has 583 calories per 100 grams.
How much protein is in smart balance regular buttery spread?
Smart balance regular buttery spread contains 0.1 g of protein per 100 g.
Is smart balance regular buttery spread low in carbs?
Yes by the numbers: Smart balance regular buttery spread has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these smart balance regular buttery spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172371 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
