TempoLife › Calorie database › Soups › Oyster stew
Oyster stew calories and nutrition facts
100 grams of oyster stew contains 55 calories, with 2.5 g of protein, 4 g of carbohydrate and 3.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 29% Fat 53%
How oyster stew compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oyster stew | 55 kcal | 2.5 g | 4 g | 3.2 g |
| Chicken mushroom soup, prepared with water | 54 kcal | 1.8 g | 3.8 g | 3.8 g |
| Oyster stew, canned | 48 kcal | 1.7 g | 3.3 g | 3.1 g |
| Cheese soup, prepared with water | 63 kcal | 2.2 g | 4.3 g | 4.2 g |
| Shark fin soup | 46 kcal | 3.2 g | 3.8 g | 2 g |
Nutrition facts for oyster stew
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 2.5 g |
| Carbohydrate | 4 g |
| Fat | 3.2 g |
| Fiber | 0 g |
| Saturated fat | 2.1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for oyster stew — per 100 g and per portion.
Vitamins and minerals in oyster stew
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.66 mg | 73% |
| Vitamin B12 | 1.1 µg | 45% |
| Zinc | 4.2 mg | 38% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Manganese | 0.15 mg | 7% |
| Calcium | 68 mg | 5% |
| Phosphorus | 66 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oyster stew servings
How many calories in a portion of oyster stew — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 55 kcal | 3 g | 4 g | 3 g |
| 1 cup (245 g) | 135 kcal | 6 g | 10 g | 8 g |
| 1 can, prepared (595 g) | 327 kcal | 15 g | 24 g | 19 g |
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Frequently asked questions
How many calories are in oyster stew?
Oyster stew has 55 calories per 100 grams.
How much protein is in oyster stew?
Oyster stew contains 2.5 g of protein per 100 g.
Is oyster stew low in carbs?
Yes by the numbers: Oyster stew has 4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these oyster stew calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172895 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
