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Cheese soup, prepared with water calories and nutrition facts
100 grams of cheese soup, prepared with water contains 63 calories, with 2.2 g of protein, 4.3 g of carbohydrate and 4.2 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 27% Fat 59%
How cheese soup, prepared with water compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese soup, prepared with water | 63 kcal | 2.2 g | 4.3 g | 4.2 g |
| Chicken vegetable potato cheese soup | 65 kcal | 1.2 g | 5.2 g | 4.5 g |
| Chicken mushroom soup, prepared with water | 54 kcal | 1.8 g | 3.8 g | 3.8 g |
| Cream of shrimp soup, canned | 72 kcal | 2.2 g | 6.5 g | 4.1 g |
| Oyster stew | 55 kcal | 2.5 g | 4 g | 3.2 g |
Nutrition facts for cheese soup, prepared with water
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 2.2 g |
| Carbohydrate | 4.3 g |
| Fat | 4.2 g |
| Fiber | 0.4 g |
| Saturated fat | 2.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for cheese soup, prepared with water — per 100 g and per portion.
Vitamins and minerals in cheese soup, prepared with water
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Copper | 0.05 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Calcium | 57 mg | 4% |
| Phosphorus | 55 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1.8 µg | 3% |
| Iron | 0.3 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese soup, prepared with water servings
How many calories in a portion of cheese soup, prepared with water — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 63 kcal | 2 g | 4 g | 4 g |
| 1 cup (247 g) | 156 kcal | 5 g | 11 g | 10 g |
| 1 can, prepared (600 g) | 378 kcal | 13 g | 26 g | 25 g |
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Frequently asked questions
How many calories are in cheese soup, prepared with water?
Cheese soup, prepared with water has 63 calories per 100 grams.
How much protein is in cheese soup, prepared with water?
Cheese soup, prepared with water contains 2.2 g of protein per 100 g.
Is cheese soup, prepared with water low in carbs?
Yes by the numbers: Cheese soup, prepared with water has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cheese soup, prepared with water calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174550 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
