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Chicken gumbo, prepared with water calories and nutrition facts
100 grams of chicken gumbo, prepared with water contains 23 calories, with 1.1 g of protein, 3.4 g of carbohydrate and 0.6 g of fat. It provides 0.8 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 58% Fat 23%
How chicken gumbo, prepared with water compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken gumbo, prepared with water | 23 kcal | 1.1 g | 3.4 g | 0.6 g |
| Chicken noodle soup mix, prepared | 23 kcal | 0.8 g | 3.7 g | 0.6 g |
| Chicken noodle soup, prepared with water | 24 kcal | 1.2 g | 3 g | 0.8 g |
| Chicken with rice soup, prepared with water | 24 kcal | 1.5 g | 2.9 g | 0.8 g |
| Chicken noodle soup, low sodium, prepared | 25 kcal | 1.3 g | 3 g | 1 g |
Nutrition facts for chicken gumbo, prepared with water
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 1.1 g |
| Carbohydrate | 3.4 g |
| Fat | 0.6 g |
| Fiber | 0.8 g |
| Sugar | 1 g |
| Saturated fat | 0.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for chicken gumbo, prepared with water — per 100 g and per portion.
Vitamins and minerals in chicken gumbo, prepared with water
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Selenium | 3.3 µg | 6% |
| Manganese | 0.1 mg | 4% |
| Iron | 0.37 mg | 2% |
| Vitamin C | 2 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken gumbo, prepared with water servings
How many calories in a portion of chicken gumbo, prepared with water — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 23 kcal | 1 g | 3 g | 1 g |
| 1 cup (244 g) | 56 kcal | 3 g | 8 g | 1 g |
| 1 can, prepared (593 g) | 136 kcal | 7 g | 20 g | 4 g |
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Frequently asked questions
How many calories are in chicken gumbo, prepared with water?
Chicken gumbo, prepared with water has 23 calories per 100 grams.
How much protein is in chicken gumbo, prepared with water?
Chicken gumbo, prepared with water contains 1.1 g of protein per 100 g.
How much sugar is in chicken gumbo, prepared with water?
Chicken gumbo, prepared with water contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken gumbo, prepared with water low in carbs?
Yes by the numbers: Chicken gumbo, prepared with water has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken gumbo, prepared with water low in calories?
Compared with other soups it is: 23 kcal per 100 g versus a category median of 61 kcal.
Are these chicken gumbo, prepared with water calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172908 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
