TempoLife › Calorie database › Soups › Beef broth
Beef broth calories and nutrition facts
100 grams of beef broth contains 3 calories, with 0.2 g of protein, 0.3 g of carbohydrate and 0.1 g of fat. It provides 0.2 g of sugar per 100 g.
Where the calories come from
Protein 28% Carbs 41% Fat 31%
How beef broth compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef broth | 3 kcal | 0.2 g | 0.3 g | 0.1 g |
| Chicken bouillon, prepared | 4 kcal | 0.3 g | 0.3 g | 0.2 g |
| Vegetable broth | 5 kcal | 0.2 g | 0.9 g | 0.1 g |
| Chicken broth, prepared | 5 kcal | 0.4 g | 0.6 g | 0.1 g |
| Swanson vegetable broth | 6 kcal | 0.2 g | 1 g | 0.1 g |
Nutrition facts for beef broth
| Nutrient | Per 100 g |
|---|---|
| Calories | 3 kcal |
| Protein | 0.2 g |
| Carbohydrate | 0.3 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Saturated fat | 0 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for beef broth — per 100 g and per portion.
Vitamins and minerals in beef broth
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.01 mg | 1% |
| Selenium | 0.3 µg | 1% |
| Calcium | 4 mg | <1% |
| Iron | 0.02 mg | <1% |
| Magnesium | 2 mg | <1% |
| Phosphorus | 3 mg | <1% |
| Potassium | 6 mg | <1% |
| Zinc | 0.01 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef broth servings
How many calories in a portion of beef broth — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (30 g) | 0.9 kcal | 0.1 g | 0.1 g | 0 g |
| 100 g (100 g) | 3 kcal | 0 g | 0 g | 0 g |
| 1 cup (240 g) | 7 kcal | 0 g | 1 g | 0 g |
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Frequently asked questions
How many calories are in beef broth?
Beef broth has 3 calories per 100 grams.
How much protein is in beef broth?
Beef broth contains 0.2 g of protein per 100 g.
Is beef broth low in carbs?
Yes by the numbers: Beef broth has 0.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef broth low in calories?
Compared with other soups it is: 3 kcal per 100 g versus a category median of 61 kcal.
Are these beef broth calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172923 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
