TempoLife › Calorie database › Eggs › Turkey egg
Turkey egg calories and nutrition facts
100 grams of turkey egg contains 171 calories, with 13.7 g of protein, 1.4 g of carbohydrate and 11.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 3% Fat 64%
How turkey egg compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey egg | 171 kcal | 13.7 g | 1.4 g | 11.9 g |
| Ham omelette | 172 kcal | 13.5 g | 1 g | 13 g |
| Spicy egg | 162 kcal | 12 g | 2 g | 11.5 g |
| Goose egg | 185 kcal | 13.9 g | 1.4 g | 13.3 g |
| Quail egg, raw | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
Nutrition facts for turkey egg
| Nutrient | Per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 13.7 g |
| Carbohydrate | 1.4 g |
| Fat | 11.9 g |
| Fiber | 0 g |
Print an EU-style nutrition label for turkey egg — per 100 g and per portion.
Calories in common turkey egg servings
How many calories in a portion of turkey egg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 171 kcal | 14 g | 1 g | 12 g |
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Frequently asked questions
How many calories are in turkey egg?
Turkey egg has 171 calories per 100 grams.
How much protein is in turkey egg?
Turkey egg contains 13.7 g of protein per 100 g.
Is turkey egg low in carbs?
Yes by the numbers: Turkey egg has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these turkey egg calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
