TempoLife › Calorie database › Eggs › Goose egg
Goose egg calories and nutrition facts
100 grams of goose egg contains 185 calories, with 13.9 g of protein, 1.4 g of carbohydrate and 13.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 3% Fat 66%
How goose egg compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose egg | 185 kcal | 13.9 g | 1.4 g | 13.3 g |
| Duck egg | 185 kcal | 13 g | 1.4 g | 13.8 g |
| Ham omelette | 172 kcal | 13.5 g | 1 g | 13 g |
| Turkey egg | 171 kcal | 13.7 g | 1.4 g | 11.9 g |
| Cheese omelette | 195 kcal | 13.5 g | 1.5 g | 15.5 g |
Nutrition facts for goose egg
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 13.9 g |
| Carbohydrate | 1.4 g |
| Fat | 13.3 g |
| Fiber | 0 g |
Print an EU-style nutrition label for goose egg — per 100 g and per portion.
Calories in common goose egg servings
How many calories in a portion of goose egg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 185 kcal | 14 g | 1 g | 13 g |
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Frequently asked questions
How many calories are in goose egg?
Goose egg has 185 calories per 100 grams.
How much protein is in goose egg?
Goose egg contains 13.9 g of protein per 100 g.
Is goose egg low in carbs?
Yes by the numbers: Goose egg has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these goose egg calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
