TempoLife › Calorie database › Estonian foods › Fried egg
Fried egg calories and nutrition facts
100 grams of fried egg contains 196 calories, with 13.2 g of protein, 0.8 g of carbohydrate and 15.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 2% Fat 71%
How fried egg compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried egg | 196 kcal | 13.2 g | 0.8 g | 15.4 g |
| Meatballs in sauce | 198 kcal | 14.8 g | 8.6 g | 11.4 g |
| Home-style meat salad | 186 kcal | 10.4 g | 8.6 g | 13.2 g |
| Fried Baltic sprat | 198 kcal | 18.4 g | 4.8 g | 11.6 g |
| Marinated eel | 184 kcal | 16.8 g | 4.2 g | 11.2 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Egg (raw) | 143 kcal | 12.6 g | 9.5 g |
| Egg (hard-boiled) | 155 kcal | 12.6 g | 10.6 g |
| Scrambled egg (scrambled) | 149 kcal | 10 g | 11 g |
| Dried egg (dried) | 592 kcal | 48.1 g | 43.9 g |
| Fried egg (fried) | 196 kcal | 13.2 g | 15.4 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for fried egg
| Nutrient | Per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 13.2 g |
| Carbohydrate | 0.8 g |
| Fat | 15.4 g |
| Fiber | 0 g |
Print an EU-style nutrition label for fried egg — per 100 g and per portion.
Calories in common fried egg servings
How many calories in a portion of fried egg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 196 kcal | 13 g | 1 g | 15 g |
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Frequently asked questions
How many calories are in fried egg?
Fried egg has 196 calories per 100 grams.
How much protein is in fried egg?
Fried egg contains 13.2 g of protein per 100 g.
Is fried egg low in carbs?
Yes by the numbers: Fried egg has 0.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these fried egg calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
