TempoLife › Calorie database › Nuts & seeds › Safflower seed kernel, dried
Safflower seed kernel, dried calories and nutrition facts
100 grams of safflower seed kernel, dried contains 517 calories, with 16.2 g of protein, 34.3 g of carbohydrate and 38.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 25% Fat 63%
How safflower seed kernel, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Safflower seed kernel, dried | 517 kcal | 16.2 g | 34.3 g | 38.5 g |
| Poppy seeds | 525 kcal | 17.9 g | 28.1 g | 41.6 g |
| Flax seeds | 534 kcal | 18.3 g | 28.9 g | 42.2 g |
| Cashews | 553 kcal | 18.2 g | 30.2 g | 43.9 g |
| Chia seeds | 486 kcal | 16.5 g | 42.1 g | 30.7 g |
Nutrition facts for safflower seed kernel, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 517 kcal |
| Protein | 16.2 g |
| Carbohydrate | 34.3 g |
| Fat | 38.5 g |
| Fiber | 0 g |
| Saturated fat | 3.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for safflower seed kernel, dried — per 100 g and per portion.
Vitamins and minerals in safflower seed kernel, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.8 mg | 194% |
| Thiamin (B1) | 1.2 mg | 97% |
| Manganese | 2 mg | 87% |
| Magnesium | 353 mg | 84% |
| Vitamin B6 | 1.2 mg | 69% |
| Phosphorus | 644 mg | 52% |
| Zinc | 5 mg | 46% |
| Riboflavin (B2) | 0.42 mg | 32% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common safflower seed kernel, dried servings
How many calories in a portion of safflower seed kernel, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 144.8 kcal | 4.5 g | 9.6 g | 10.8 g |
| 100 g (100 g) | 517 kcal | 16 g | 34 g | 39 g |
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Frequently asked questions
How many calories are in safflower seed kernel, dried?
Safflower seed kernel, dried has 517 calories per 100 grams.
How much protein is in safflower seed kernel, dried?
Safflower seed kernel, dried contains 16.2 g of protein per 100 g.
Is safflower seed kernel, dried a good source of protein?
Safflower seed kernel, dried provides 16.2 g of protein per 100 g — about 12% of its calories come from protein.
Are these safflower seed kernel, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170558 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
