TempoLife › Calorie database › Nuts & seeds › Macadamia nut
Macadamia nut calories and nutrition facts
100 grams of macadamia nut contains 718 calories, with 7.9 g of protein, 13.8 g of carbohydrate and 75.8 g of fat. It provides 8.6 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 7% Fat 89%
How macadamia nut compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia nut | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
| Macadamia nut, dry roasted | 716 kcal | 7.8 g | 12.8 g | 76.1 g |
| Pecan, oil roasted | 715 kcal | 9.2 g | 13 g | 75.2 g |
| Pecan, dry roasted | 710 kcal | 9.5 g | 13.6 g | 74.3 g |
| Macadamia | 737 kcal | 7.8 g | 13.7 g | 77 g |
Nutrition facts for macadamia nut
| Nutrient | Per 100 g |
|---|---|
| Calories | 718 kcal |
| Protein | 7.9 g |
| Carbohydrate | 13.8 g |
| Fat | 75.8 g |
| Fiber | 8.6 g |
Print an EU-style nutrition label for macadamia nut — per 100 g and per portion.
Calories in common macadamia nut servings
How many calories in a portion of macadamia nut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 718 kcal | 8 g | 14 g | 76 g |
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Frequently asked questions
How many calories are in macadamia nut?
Macadamia nut has 718 calories per 100 grams.
How much protein is in macadamia nut?
Macadamia nut contains 7.9 g of protein per 100 g.
How much fiber does macadamia nut have?
Macadamia nut has 8.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these macadamia nut calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
