TempoLife › Calorie database › Nuts & seeds › Cottonseed kernel, roasted
Cottonseed kernel, roasted calories and nutrition facts
100 grams of cottonseed kernel, roasted contains 506 calories, with 32.6 g of protein, 21.9 g of carbohydrate and 36.3 g of fat. It provides 5.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 16% Fat 60%
How cottonseed kernel, roasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottonseed kernel, roasted | 506 kcal | 32.6 g | 21.9 g | 36.3 g |
| Sesame flour, high-fat | 526 kcal | 30.8 g | 26.6 g | 37.1 g |
| Poppy seeds | 525 kcal | 17.9 g | 28.1 g | 41.6 g |
| Safflower seed kernel, dried | 517 kcal | 16.2 g | 34.3 g | 38.5 g |
| Mixed roasted seeds | 545 kcal | 22 g | 22 g | 45.5 g |
Nutrition facts for cottonseed kernel, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 506 kcal |
| Protein | 32.6 g |
| Carbohydrate | 21.9 g |
| Fat | 36.3 g |
| Fiber | 5.5 g |
| Saturated fat | 9.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for cottonseed kernel, roasted — per 100 g and per portion.
Vitamins and minerals in cottonseed kernel, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.2 mg | 133% |
| Magnesium | 440 mg | 105% |
| Manganese | 2.2 mg | 95% |
| Phosphorus | 800 mg | 64% |
| Thiamin (B1) | 0.75 mg | 63% |
| Zinc | 6 mg | 55% |
| Vitamin B6 | 0.78 mg | 46% |
| Iron | 5.4 mg | 30% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cottonseed kernel, roasted servings
How many calories in a portion of cottonseed kernel, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 50.6 kcal | 3.3 g | 2.2 g | 3.6 g |
| 100 g (100 g) | 506 kcal | 33 g | 22 g | 36 g |
| 1 cup (149 g) | 754 kcal | 49 g | 33 g | 54 g |
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Frequently asked questions
How many calories are in cottonseed kernel, roasted?
Cottonseed kernel, roasted has 506 calories per 100 grams.
How much protein is in cottonseed kernel, roasted?
Cottonseed kernel, roasted contains 32.6 g of protein per 100 g.
Is cottonseed kernel, roasted a good source of protein?
Cottonseed kernel, roasted provides 32.6 g of protein per 100 g — about 24% of its calories come from protein.
How much fiber does cottonseed kernel, roasted have?
Cottonseed kernel, roasted has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cottonseed kernel, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170596 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
