TempoLife › Calorie database › Fruit › Cherimoya
Cherimoya calories and nutrition facts
100 grams of cherimoya contains 75 calories, with 1.6 g of protein, 17.7 g of carbohydrate and 0.7 g of fat. It provides 3 g of fiber and 12.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 85% Fat 7%
How cherimoya compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherimoya | 75 kcal | 1.6 g | 17.7 g | 0.7 g |
| Mangosteen, canned | 73 kcal | 0.4 g | 17.9 g | 0.6 g |
| Elderberry | 73 kcal | 0.7 g | 18.4 g | 0.5 g |
| Abiyuch, raw | 69 kcal | 1.5 g | 17.6 g | 0.1 g |
| Fig | 74 kcal | 0.8 g | 19.2 g | 0.3 g |
Nutrition facts for cherimoya
| Nutrient | Per 100 g |
|---|---|
| Calories | 75 kcal |
| Protein | 1.6 g |
| Carbohydrate | 17.7 g |
| Fat | 0.7 g |
| Fiber | 3 g |
| Sugar | 12.9 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for cherimoya — per 100 g and per portion.
Vitamins and minerals in cherimoya
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin C | 12.6 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Copper | 0.07 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Potassium | 287 mg | 6% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.09 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cherimoya servings
How many calories in a portion of cherimoya — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 75 kcal | 2 g | 18 g | 1 g |
| 1 cup, pieces (160 g) | 120 kcal | 3 g | 28 g | 1 g |
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Frequently asked questions
How many calories are in cherimoya?
Cherimoya has 75 calories per 100 grams.
How much protein is in cherimoya?
Cherimoya contains 1.6 g of protein per 100 g.
How much sugar is in cherimoya?
Cherimoya contains 12.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cherimoya have?
Cherimoya has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cherimoya calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173953 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
