TempoLife › Calorie database › Fruit › Abiyuch, raw
Abiyuch, raw calories and nutrition facts
100 grams of abiyuch, raw contains 69 calories, with 1.5 g of protein, 17.6 g of carbohydrate and 0.1 g of fat. It provides 5.3 g of fiber and 8.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 91% Fat 1%
How abiyuch, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abiyuch, raw | 69 kcal | 1.5 g | 17.6 g | 0.1 g |
| Grapes | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| Grape | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| Figs, canned in light syrup | 69 kcal | 0.4 g | 18 g | 0.1 g |
| Prune juice, canned | 71 kcal | 0.6 g | 17.5 g | 0 g |
Nutrition facts for abiyuch, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 1.5 g |
| Carbohydrate | 17.6 g |
| Fat | 0.1 g |
| Fiber | 5.3 g |
| Sugar | 8.6 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for abiyuch, raw — per 100 g and per portion.
Vitamins and minerals in abiyuch, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 54.1 mg | 60% |
| Iron | 1.6 mg | 9% |
| Manganese | 0.18 mg | 8% |
| Copper | 0.06 mg | 7% |
| Magnesium | 24 mg | 6% |
| Potassium | 304 mg | 6% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.31 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common abiyuch, raw servings
How many calories in a portion of abiyuch, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 69 kcal | 2 g | 18 g | 0 g |
| ½ cup (114 g) | 79 kcal | 2 g | 20 g | 0 g |
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Frequently asked questions
How many calories are in abiyuch, raw?
Abiyuch, raw has 69 calories per 100 grams.
How much protein is in abiyuch, raw?
Abiyuch, raw contains 1.5 g of protein per 100 g.
How much sugar is in abiyuch, raw?
Abiyuch, raw contains 8.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does abiyuch, raw have?
Abiyuch, raw has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these abiyuch, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167782 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
