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Soursop calories and nutrition facts
100 grams of soursop contains 66 calories, with 1 g of protein, 16.8 g of carbohydrate and 0.3 g of fat. It provides 3.3 g of fiber and 13.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 91% Fat 4%
How soursop compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soursop | 66 kcal | 1 g | 16.8 g | 0.3 g |
| Lychee, raw | 66 kcal | 0.8 g | 16.5 g | 0.4 g |
| American grape | 67 kcal | 0.6 g | 17.2 g | 0.4 g |
| Canned light syrup sweet cherries | 67 kcal | 0.6 g | 17.3 g | 0.2 g |
| Sungold kiwifruit, raw | 63 kcal | 1 g | 15.8 g | 0.3 g |
Nutrition facts for soursop
| Nutrient | Per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 1 g |
| Carbohydrate | 16.8 g |
| Fat | 0.3 g |
| Fiber | 3.3 g |
| Sugar | 13.5 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for soursop — per 100 g and per portion.
Vitamins and minerals in soursop
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 20.6 mg | 23% |
| Copper | 0.09 mg | 10% |
| Potassium | 278 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Niacin (B3) | 0.9 mg | 6% |
| Magnesium | 21 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soursop servings
How many calories in a portion of soursop — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 66 kcal | 1 g | 17 g | 0 g |
| 1 cup, pulp (225 g) | 149 kcal | 2 g | 38 g | 1 g |
| 1 fruit (625 g) | 413 kcal | 6 g | 105 g | 2 g |
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Frequently asked questions
How many calories are in soursop?
Soursop has 66 calories per 100 grams.
How much protein is in soursop?
Soursop contains 1 g of protein per 100 g.
How much sugar is in soursop?
Soursop contains 13.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does soursop have?
Soursop has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soursop calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167761 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
