TempoLife › Calorie database › Fruit › Sungold kiwifruit, raw
Sungold kiwifruit, raw calories and nutrition facts
100 grams of sungold kiwifruit, raw contains 63 calories, with 1 g of protein, 15.8 g of carbohydrate and 0.3 g of fat. It provides 1.4 g of fiber and 12.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 90% Fat 4%
How sungold kiwifruit, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sungold kiwifruit, raw | 63 kcal | 1 g | 15.8 g | 0.3 g |
| Sweet cherries | 63 kcal | 1.1 g | 16 g | 0.2 g |
| Orange with peel, raw | 63 kcal | 1.3 g | 15.5 g | 0.3 g |
| Frozen unsweetened blackberries | 64 kcal | 1.2 g | 15.7 g | 0.4 g |
| Black currant | 63 kcal | 1.4 g | 15.4 g | 0.4 g |
Nutrition facts for sungold kiwifruit, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 1 g |
| Carbohydrate | 15.8 g |
| Fat | 0.3 g |
| Fiber | 1.4 g |
| Sugar | 12.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for sungold kiwifruit, raw — per 100 g and per portion.
Vitamins and minerals in sungold kiwifruit, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 161 mg | 179% |
| Copper | 0.15 mg | 17% |
| Vitamin E | 1.4 mg | 9% |
| Potassium | 315 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin K | 6.1 µg | 5% |
| Magnesium | 12 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sungold kiwifruit, raw servings
How many calories in a portion of sungold kiwifruit, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (81 g) | 51 kcal | 1 g | 13 g | 0 g |
| 100 g (100 g) | 63 kcal | 1 g | 16 g | 0 g |
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Frequently asked questions
How many calories are in sungold kiwifruit, raw?
Sungold kiwifruit, raw has 63 calories per 100 grams.
How much protein is in sungold kiwifruit, raw?
Sungold kiwifruit, raw contains 1 g of protein per 100 g.
How much sugar is in sungold kiwifruit, raw?
Sungold kiwifruit, raw contains 12.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sungold kiwifruit, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168211 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
