TempoLife › Calorie database › Fruit › Orange with peel, raw
Orange with peel, raw calories and nutrition facts
100 grams of orange with peel, raw contains 63 calories, with 1.3 g of protein, 15.5 g of carbohydrate and 0.3 g of fat. It provides 4.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 89% Fat 4%
How orange with peel, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange with peel, raw | 63 kcal | 1.3 g | 15.5 g | 0.3 g |
| Black currant | 63 kcal | 1.4 g | 15.4 g | 0.4 g |
| Sungold kiwifruit, raw | 63 kcal | 1 g | 15.8 g | 0.3 g |
| Frozen unsweetened blackberries | 64 kcal | 1.2 g | 15.7 g | 0.4 g |
| Sweet cherries | 63 kcal | 1.1 g | 16 g | 0.2 g |
Nutrition facts for orange with peel, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 1.3 g |
| Carbohydrate | 15.5 g |
| Fat | 0.3 g |
| Fiber | 4.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for orange with peel, raw — per 100 g and per portion.
Vitamins and minerals in orange with peel, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 71 mg | 79% |
| Thiamin (B1) | 0.1 mg | 8% |
| Copper | 0.06 mg | 7% |
| Calcium | 70 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 196 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common orange with peel, raw servings
How many calories in a portion of orange with peel, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 63 kcal | 1 g | 16 g | 0 g |
| 1 fruit without seeds (159 g) | 100 kcal | 2 g | 25 g | 0 g |
| 1 cup (170 g) | 107 kcal | 2 g | 26 g | 1 g |
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Frequently asked questions
How many calories are in orange with peel, raw?
Orange with peel, raw has 63 calories per 100 grams.
How much protein is in orange with peel, raw?
Orange with peel, raw contains 1.3 g of protein per 100 g.
How much fiber does orange with peel, raw have?
Orange with peel, raw has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these orange with peel, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169919 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
