TempoLife › Calorie database › Fruit › Black currant
Black currant calories and nutrition facts
100 grams of black currant contains 63 calories, with 1.4 g of protein, 15.4 g of carbohydrate and 0.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How black currant compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black currant | 63 kcal | 1.4 g | 15.4 g | 0.4 g |
| Orange with peel, raw | 63 kcal | 1.3 g | 15.5 g | 0.3 g |
| Frozen unsweetened blackberries | 64 kcal | 1.2 g | 15.7 g | 0.4 g |
| Sungold kiwifruit, raw | 63 kcal | 1 g | 15.8 g | 0.3 g |
| Sweet cherries | 63 kcal | 1.1 g | 16 g | 0.2 g |
Nutrition facts for black currant
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 1.4 g |
| Carbohydrate | 15.4 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for black currant — per 100 g and per portion.
Vitamins and minerals in black currant
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 181 mg | 201% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.09 mg | 10% |
| Iron | 1.5 mg | 9% |
| Potassium | 322 mg | 7% |
| Vitamin E | 1 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common black currant servings
How many calories in a portion of black currant — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 63 kcal | 1 g | 15 g | 0 g |
| 1 cup (112 g) | 71 kcal | 2 g | 17 g | 0 g |
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Frequently asked questions
How many calories are in black currant?
Black currant has 63 calories per 100 grams.
How much protein is in black currant?
Black currant contains 1.4 g of protein per 100 g.
Are these black currant calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173963 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
