TempoLife › Calorie database › Fruit › Feijoa
Feijoa calories and nutrition facts
100 grams of feijoa contains 61 calories, with 0.7 g of protein, 15.2 g of carbohydrate and 0.4 g of fat. It provides 6.4 g of fiber and 8.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 90% Fat 6%
How feijoa compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijoa | 61 kcal | 0.7 g | 15.2 g | 0.4 g |
| Mango | 60 kcal | 0.8 g | 15 g | 0.4 g |
| Java-plum, raw | 60 kcal | 0.7 g | 15.6 g | 0.2 g |
| Canned grapefruit sections, light syrup | 60 kcal | 0.6 g | 15.4 g | 0.1 g |
| Yellow passion fruit juice, raw | 60 kcal | 0.7 g | 14.5 g | 0.2 g |
Nutrition facts for feijoa
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 0.7 g |
| Carbohydrate | 15.2 g |
| Fat | 0.4 g |
| Fiber | 6.4 g |
| Sugar | 8.2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for feijoa — per 100 g and per portion.
Vitamins and minerals in feijoa
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 32.9 mg | 37% |
| Potassium | 172 mg | 4% |
| Copper | 0.04 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Manganese | 0.08 mg | 3% |
| Vitamin K | 3.5 µg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 19 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common feijoa servings
How many calories in a portion of feijoa — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit without peel (42 g) | 26 kcal | 0 g | 6 g | 0 g |
| 100 g (100 g) | 61 kcal | 1 g | 15 g | 0 g |
| 1 cup 1/2" chunks (205 g) | 125 kcal | 1 g | 31 g | 1 g |
| 1 cup, pureed (243 g) | 148 kcal | 2 g | 37 g | 1 g |
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Frequently asked questions
How many calories are in feijoa?
Feijoa has 61 calories per 100 grams.
How much protein is in feijoa?
Feijoa contains 0.7 g of protein per 100 g.
How much sugar is in feijoa?
Feijoa contains 8.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does feijoa have?
Feijoa has 6.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these feijoa calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168176 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
