TempoLife › Calorie database › Fruit › Canned grapefruit sections, light syrup
Canned grapefruit sections, light syrup calories and nutrition facts
100 grams of canned grapefruit sections, light syrup contains 60 calories, with 0.6 g of protein, 15.4 g of carbohydrate and 0.1 g of fat. It provides 0.4 g of fiber and 15 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 95% Fat 1%
How canned grapefruit sections, light syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned grapefruit sections, light syrup | 60 kcal | 0.6 g | 15.4 g | 0.1 g |
| Canned pineapple | 60 kcal | 0.5 g | 15.6 g | 0.1 g |
| Java-plum, raw | 60 kcal | 0.7 g | 15.6 g | 0.2 g |
| Canned pineapple in juice | 60 kcal | 0.4 g | 15.7 g | 0.1 g |
| Grape juice | 60 kcal | 0.4 g | 14.8 g | 0.1 g |
Nutrition facts for canned grapefruit sections, light syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 0.6 g |
| Carbohydrate | 15.4 g |
| Fat | 0.1 g |
| Fiber | 0.4 g |
| Sugar | 15 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned grapefruit sections, light syrup — per 100 g and per portion.
Vitamins and minerals in canned grapefruit sections, light syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 21.3 mg | 24% |
| Copper | 0.07 mg | 8% |
| Potassium | 129 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 10 mg | 2% |
| Selenium | 0.9 µg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned grapefruit sections, light syrup servings
How many calories in a portion of canned grapefruit sections, light syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 60 kcal | 1 g | 15 g | 0 g |
| 1 cup (254 g) | 152 kcal | 2 g | 39 g | 0 g |
Log canned grapefruit sections, light syrup in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in canned grapefruit sections, light syrup?
Canned grapefruit sections, light syrup has 60 calories per 100 grams.
How much protein is in canned grapefruit sections, light syrup?
Canned grapefruit sections, light syrup contains 0.6 g of protein per 100 g.
How much sugar is in canned grapefruit sections, light syrup?
Canned grapefruit sections, light syrup contains 15 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned grapefruit sections, light syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173037 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
