TempoLife › Calorie database › Fruit › Canned pineapple
Canned pineapple calories and nutrition facts
100 grams of canned pineapple contains 60 calories, with 0.5 g of protein, 15.6 g of carbohydrate and 0.1 g of fat. It provides 1.3 g of fiber and 14.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How canned pineapple compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned pineapple | 60 kcal | 0.5 g | 15.6 g | 0.1 g |
| Canned pineapple in juice | 60 kcal | 0.4 g | 15.7 g | 0.1 g |
| Canned grapefruit sections, light syrup | 60 kcal | 0.6 g | 15.4 g | 0.1 g |
| Java-plum, raw | 60 kcal | 0.7 g | 15.6 g | 0.2 g |
| Grape juice | 60 kcal | 0.4 g | 14.8 g | 0.1 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Pineapple (typical) | 50 kcal | 0.5 g | 0.1 g |
| Canned pineapple (canned) | 60 kcal | 0.5 g | 0.1 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for canned pineapple
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 0.5 g |
| Carbohydrate | 15.6 g |
| Fat | 0.1 g |
| Fiber | 1.3 g |
| Sugar | 14.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned pineapple — per 100 g and per portion.
Vitamins and minerals in canned pineapple
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.11 mg | 12% |
| Vitamin C | 9.4 mg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Magnesium | 15 mg | 4% |
| Potassium | 124 mg | 3% |
| Iron | 0.28 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned pineapple servings
How many calories in a portion of canned pineapple — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 spear (26 g) | 15.6 kcal | 0.1 g | 4.1 g | 0 g |
| 100 g (100 g) | 60 kcal | 1 g | 16 g | 0 g |
| 1 cup, sliced (162 g) | 97 kcal | 1 g | 25 g | 0 g |
| 1 cup, chunks (181 g) | 109 kcal | 1 g | 28 g | 0 g |
| 1 cup, crushed (195 g) | 117 kcal | 1 g | 30 g | 0 g |
Log canned pineapple in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in canned pineapple?
Canned pineapple has 60 calories per 100 grams.
How much protein is in canned pineapple?
Canned pineapple contains 0.5 g of protein per 100 g.
How much sugar is in canned pineapple?
Canned pineapple contains 14.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned pineapple calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167767 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
