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Pineapple calories and nutrition facts
100 grams of pineapple contains 50 calories, with 0.5 g of protein, 13.1 g of carbohydrate and 0.1 g of fat. It provides 1.4 g of fiber and 9.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Fresh pineapple brings acidity along with its sugar, which keeps it tasting lighter than it is — a cup of chunks is comparable to an apple. Canned rings in syrup are a different proposition; drain them or buy in juice. The core is edible and slightly higher in fibre, if you can be bothered.
Where the calories come from
Protein 4% Carbs 95% Fat 1%
How pineapple compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple | 50 kcal | 0.5 g | 13.1 g | 0.1 g |
| Canned fruit salad, juice pack | 50 kcal | 0.5 g | 13.1 g | 0 g |
| Canned pear in juice | 50 kcal | 0.3 g | 12.9 g | 0.1 g |
| Passion fruit juice, raw | 51 kcal | 0.4 g | 13.6 g | 0.1 g |
| Apple and grape juice blend | 50 kcal | 0.2 g | 12.5 g | 0.1 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Pineapple (typical) | 50 kcal | 0.5 g | 0.1 g |
| Canned pineapple (canned) | 60 kcal | 0.5 g | 0.1 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for pineapple
| Nutrient | Per 100 g | Per 1 cup, chunks |
|---|---|---|
| Calories | 50 kcal | 83 kcal |
| Protein | 0.5 g | 1 g |
| Carbohydrate | 13.1 g | 22 g |
| Fat | 0.1 g | 0 g |
| Fiber | 1.4 g | 2 g |
| Sugar | 9.9 g | 16 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for pineapple — per 100 g and per portion.
Vitamins and minerals in pineapple
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 47.8 mg | 53% |
| Manganese | 0.93 mg | 40% |
| Copper | 0.11 mg | 12% |
| Thiamin (B1) | 0.08 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Magnesium | 12 mg | 3% |
| Niacin (B3) | 0.5 mg | 3% |
| Iron | 0.29 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pineapple servings
How many calories in a portion of pineapple — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (56 g) | 28 kcal | 0 g | 7 g | 0 g |
| 1 slice (84 g) | 42 kcal | 0 g | 11 g | 0 g |
| 100 g (100 g) | 50 kcal | 1 g | 13 g | 0 g |
| 1 cup, chunks (165 g) | 83 kcal | 1 g | 22 g | 0 g |
| 1 slice (166 g) | 83 kcal | 1 g | 22 g | 0 g |
Log pineapple in one tap
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Frequently asked questions
How many calories are in pineapple?
Pineapple has 50 calories per 100 grams. A typical serving of 1 cup, chunks (165 g) has about 83 calories.
How much protein is in pineapple?
Pineapple contains 0.5 g of protein per 100 g, or about 1 g per 1 cup, chunks.
How much sugar is in pineapple?
Pineapple contains 9.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pineapple calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169124 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
