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Mango nectar, canned calories and nutrition facts
100 grams of mango nectar, canned contains 51 calories, with 0.1 g of protein, 13.1 g of carbohydrate and 0.1 g of fat. It provides 0.3 g of fiber and 12.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How mango nectar, canned compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango nectar, canned | 51 kcal | 0.1 g | 13.1 g | 0.1 g |
| Apple, grape and pear juice blend | 52 kcal | 0.2 g | 13 g | 0.1 g |
| Canned pear in juice | 50 kcal | 0.3 g | 12.9 g | 0.1 g |
| Passion fruit juice, raw | 51 kcal | 0.4 g | 13.6 g | 0.1 g |
| Apple and grape juice blend | 50 kcal | 0.2 g | 12.5 g | 0.1 g |
Nutrition facts for mango nectar, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 0.1 g |
| Carbohydrate | 13.1 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 12.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for mango nectar, canned — per 100 g and per portion.
Vitamins and minerals in mango nectar, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 15.2 mg | 17% |
| Vitamin A | 35 µg | 4% |
| Iron | 0.36 mg | 2% |
| Copper | 0.02 mg | 2% |
| Calcium | 17 mg | 1% |
| Magnesium | 3 mg | 1% |
| Potassium | 24 mg | 1% |
| Manganese | 0.03 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mango nectar, canned servings
How many calories in a portion of mango nectar, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 51 kcal | 0 g | 13 g | 0 g |
| 1 cup (251 g) | 128 kcal | 0 g | 33 g | 0 g |
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Frequently asked questions
How many calories are in mango nectar, canned?
Mango nectar, canned has 51 calories per 100 grams.
How much protein is in mango nectar, canned?
Mango nectar, canned contains 0.1 g of protein per 100 g.
How much sugar is in mango nectar, canned?
Mango nectar, canned contains 12.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mango nectar, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167785 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
