TempoLife › Calorie database › Fruit › Canned pineapple in light syrup
Canned pineapple in light syrup calories and nutrition facts
100 grams of canned pineapple in light syrup contains 52 calories, with 0.4 g of protein, 13.5 g of carbohydrate and 0.1 g of fat. It provides 0.8 g of fiber and 12.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How canned pineapple in light syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned pineapple in light syrup | 52 kcal | 0.4 g | 13.5 g | 0.1 g |
| Passion fruit juice, raw | 51 kcal | 0.4 g | 13.6 g | 0.1 g |
| Apple | 52 kcal | 0.3 g | 13.8 g | 0.2 g |
| Apple, grape and pear juice blend | 52 kcal | 0.2 g | 13 g | 0.1 g |
| Figs, canned | 53 kcal | 0.4 g | 14 g | 0.1 g |
Nutrition facts for canned pineapple in light syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 0.4 g |
| Carbohydrate | 13.5 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Sugar | 12.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned pineapple in light syrup — per 100 g and per portion.
Vitamins and minerals in canned pineapple in light syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 48% |
| Copper | 0.1 mg | 11% |
| Vitamin C | 7.5 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Magnesium | 16 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Iron | 0.39 mg | 2% |
| Potassium | 105 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned pineapple in light syrup servings
How many calories in a portion of canned pineapple in light syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice or ring with liquid (48 g) | 25 kcal | 0 g | 6 g | 0 g |
| 100 g (100 g) | 52 kcal | 0 g | 14 g | 0 g |
Log canned pineapple in light syrup in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in canned pineapple in light syrup?
Canned pineapple in light syrup has 52 calories per 100 grams.
How much protein is in canned pineapple in light syrup?
Canned pineapple in light syrup contains 0.4 g of protein per 100 g.
How much sugar is in canned pineapple in light syrup?
Canned pineapple in light syrup contains 12.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned pineapple in light syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169127 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
