TempoLife › Calorie database › Fruit › Figs, canned
Figs, canned calories and nutrition facts
100 grams of figs, canned contains 53 calories, with 0.4 g of protein, 14 g of carbohydrate and 0.1 g of fat. It provides 2.2 g of fiber and 11.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How figs, canned compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, canned | 53 kcal | 0.4 g | 14 g | 0.1 g |
| Canned pineapple in light syrup | 52 kcal | 0.4 g | 13.5 g | 0.1 g |
| Apple | 52 kcal | 0.3 g | 13.8 g | 0.2 g |
| Pineapple juice, canned | 53 kcal | 0.4 g | 12.9 g | 0.1 g |
| Passion fruit juice, raw | 51 kcal | 0.4 g | 13.6 g | 0.1 g |
Nutrition facts for figs, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 0.4 g |
| Carbohydrate | 14 g |
| Fat | 0.1 g |
| Fiber | 2.2 g |
| Sugar | 11.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for figs, canned — per 100 g and per portion.
Vitamins and minerals in figs, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.11 mg | 12% |
| Manganese | 0.09 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.45 mg | 3% |
| Vitamin K | 3.3 µg | 3% |
| Calcium | 28 mg | 2% |
| Iron | 0.29 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common figs, canned servings
How many calories in a portion of figs, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fig with liquid (27 g) | 14.3 kcal | 0.1 g | 3.8 g | 0 g |
| 100 g (100 g) | 53 kcal | 0 g | 14 g | 0 g |
| 1 cup (248 g) | 131 kcal | 1 g | 35 g | 0 g |
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Frequently asked questions
How many calories are in figs, canned?
Figs, canned has 53 calories per 100 grams.
How much protein is in figs, canned?
Figs, canned contains 0.4 g of protein per 100 g.
How much sugar is in figs, canned?
Figs, canned contains 11.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these figs, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173022 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
