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Apple calories and nutrition facts
100 grams of apple contains 52 calories, with 0.3 g of protein, 13.8 g of carbohydrate and 0.2 g of fat. It provides 2.4 g of fiber and 10.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
An apple is mostly water bound up in fibre, which is why one fruit satisfies in a way 50 calories of juice never will. The skin holds a large share of the fibre, so eat it unpeeled when you can. Sizes vary hugely — a small snack apple and a large Braeburn can differ by 60 calories, so weighing beats guessing.
Where the calories come from
Protein 2% Carbs 95% Fat 3%
How apple compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple | 52 kcal | 0.3 g | 13.8 g | 0.2 g |
| Canned pineapple in light syrup | 52 kcal | 0.4 g | 13.5 g | 0.1 g |
| Figs, canned | 53 kcal | 0.4 g | 14 g | 0.1 g |
| Apple, boiled | 53 kcal | 0.3 g | 13.6 g | 0.4 g |
| Passion fruit juice, raw | 51 kcal | 0.4 g | 13.6 g | 0.1 g |
Nutrition facts for apple
| Nutrient | Per 100 g | Per 1 medium apple |
|---|---|---|
| Calories | 52 kcal | 95 kcal |
| Protein | 0.3 g | 1 g |
| Carbohydrate | 13.8 g | 25 g |
| Fat | 0.2 g | 0 g |
| Fiber | 2.4 g | 4 g |
| Sugar | 10.4 g | 19 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for apple — per 100 g and per portion.
Vitamins and minerals in apple
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 4.6 mg | 5% |
| Copper | 0.03 mg | 3% |
| Potassium | 107 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common apple servings
How many calories in a portion of apple — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 52 kcal | 0 g | 14 g | 0 g |
| 1 extra small (101 g) | 53 kcal | 0 g | 14 g | 0 g |
| 1 cup slices (109 g) | 57 kcal | 0 g | 15 g | 0 g |
| 1 small (149 g) | 77 kcal | 0 g | 21 g | 0 g |
| 1 medium (182 g) | 95 kcal | 1 g | 25 g | 0 g |
Log apple in one tap
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Related guides
Frequently asked questions
How many calories are in apple?
Apple has 52 calories per 100 grams. A typical serving of 1 medium apple (182 g) has about 95 calories.
How much protein is in apple?
Apple contains 0.3 g of protein per 100 g, or about 1 g per 1 medium apple.
How much sugar is in apple?
Apple contains 10.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these apple calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171688 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
