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Bartlett pear calories and nutrition facts
100 grams of bartlett pear contains 63 calories, with 0.4 g of protein, 15 g of carbohydrate and 0.2 g of fat. It provides 3.1 g of fiber and 9.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 95% Fat 2%
How bartlett pear compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bartlett pear | 63 kcal | 0.4 g | 15 g | 0.2 g |
| Naked Juice Mighty Mango | 63 kcal | 0.4 g | 15 g | 0 g |
| Red anjou pear | 62 kcal | 0.3 g | 14.9 g | 0.1 g |
| Grape juice | 60 kcal | 0.4 g | 14.8 g | 0.1 g |
| Feijoa | 61 kcal | 0.7 g | 15.2 g | 0.4 g |
Nutrition facts for bartlett pear
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 0.4 g |
| Carbohydrate | 15 g |
| Fat | 0.2 g |
| Fiber | 3.1 g |
| Sugar | 9.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for bartlett pear — per 100 g and per portion.
Vitamins and minerals in bartlett pear
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.08 mg | 9% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin K | 3.8 µg | 3% |
| Potassium | 101 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Calcium | 9 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bartlett pear servings
How many calories in a portion of bartlett pear — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 63 kcal | 0 g | 15 g | 0 g |
| 1 cup, sliced (140 g) | 88 kcal | 1 g | 21 g | 0 g |
| 1 small (152 g) | 96 kcal | 1 g | 23 g | 0 g |
| 1 medium (177 g) | 112 kcal | 1 g | 27 g | 0 g |
| 1 large (227 g) | 143 kcal | 1 g | 34 g | 0 g |
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Frequently asked questions
How many calories are in bartlett pear?
Bartlett pear has 63 calories per 100 grams.
How much protein is in bartlett pear?
Bartlett pear contains 0.4 g of protein per 100 g.
How much sugar is in bartlett pear?
Bartlett pear contains 9.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does bartlett pear have?
Bartlett pear has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bartlett pear calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167776 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
