TempoLife › Calorie database › Fruit › Guava nectar, canned
Guava nectar, canned calories and nutrition facts
100 grams of guava nectar, canned contains 63 calories, with 0.1 g of protein, 16.3 g of carbohydrate and 0.1 g of fat. It provides 1 g of fiber and 13 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How guava nectar, canned compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava nectar, canned | 63 kcal | 0.1 g | 16.3 g | 0.1 g |
| Canned tangerines, light syrup | 61 kcal | 0.5 g | 16.2 g | 0.1 g |
| Pear nectar | 60 kcal | 0.1 g | 15.8 g | 0 g |
| Bartlett pear | 63 kcal | 0.4 g | 15 g | 0.2 g |
| Naked Juice Mighty Mango | 63 kcal | 0.4 g | 15 g | 0 g |
Nutrition facts for guava nectar, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 0.1 g |
| Carbohydrate | 16.3 g |
| Fat | 0.1 g |
| Fiber | 1 g |
| Sugar | 13 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for guava nectar, canned — per 100 g and per portion.
Vitamins and minerals in guava nectar, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 21.1 mg | 23% |
| Manganese | 0.06 mg | 3% |
| Iron | 0.38 mg | 2% |
| Copper | 0.02 mg | 2% |
| Calcium | 8 mg | 1% |
| Potassium | 39 mg | 1% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common guava nectar, canned servings
How many calories in a portion of guava nectar, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 63 kcal | 0 g | 16 g | 0 g |
| 1 cup (251 g) | 158 kcal | 0 g | 41 g | 0 g |
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Frequently asked questions
How many calories are in guava nectar, canned?
Guava nectar, canned has 63 calories per 100 grams.
How much protein is in guava nectar, canned?
Guava nectar, canned contains 0.1 g of protein per 100 g.
How much sugar is in guava nectar, canned?
Guava nectar, canned contains 13 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these guava nectar, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167784 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
