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Bosc pear calories and nutrition facts
100 grams of bosc pear contains 67 calories, with 0.4 g of protein, 16.1 g of carbohydrate and 0.1 g of fat. It provides 3.1 g of fiber and 10.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 96% Fat 2%
How bosc pear compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosc pear | 67 kcal | 0.4 g | 16.1 g | 0.1 g |
| Green anjou pear | 66 kcal | 0.4 g | 15.8 g | 0.1 g |
| Apple, canned | 67 kcal | 0.2 g | 16.8 g | 0.4 g |
| Canned light syrup sweet cherries | 67 kcal | 0.6 g | 17.3 g | 0.2 g |
| American grape | 67 kcal | 0.6 g | 17.2 g | 0.4 g |
Nutrition facts for bosc pear
| Nutrient | Per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 0.4 g |
| Carbohydrate | 16.1 g |
| Fat | 0.1 g |
| Fiber | 3.1 g |
| Sugar | 10.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for bosc pear — per 100 g and per portion.
Vitamins and minerals in bosc pear
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.1 mg | 11% |
| Vitamin K | 5.2 µg | 4% |
| Potassium | 122 mg | 3% |
| Vitamin C | 2.8 mg | 3% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.05 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Calcium | 10 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bosc pear servings
How many calories in a portion of bosc pear — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 67 kcal | 0 g | 16 g | 0 g |
| 1 cup, sliced (140 g) | 94 kcal | 1 g | 23 g | 0 g |
| 1 small (159 g) | 107 kcal | 1 g | 26 g | 0 g |
| 1 medium (179 g) | 120 kcal | 1 g | 29 g | 0 g |
| 1 large (219 g) | 147 kcal | 1 g | 35 g | 0 g |
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Frequently asked questions
How many calories are in bosc pear?
Bosc pear has 67 calories per 100 grams.
How much protein is in bosc pear?
Bosc pear contains 0.4 g of protein per 100 g.
How much sugar is in bosc pear?
Bosc pear contains 10.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does bosc pear have?
Bosc pear has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bosc pear calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167778 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
