TempoLife › Calorie database › Fruit › Lychee, raw
Lychee, raw calories and nutrition facts
100 grams of lychee, raw contains 66 calories, with 0.8 g of protein, 16.5 g of carbohydrate and 0.4 g of fat. It provides 1.3 g of fiber and 15.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 91% Fat 5%
How lychee, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lychee, raw | 66 kcal | 0.8 g | 16.5 g | 0.4 g |
| Soursop | 66 kcal | 1 g | 16.8 g | 0.3 g |
| American grape | 67 kcal | 0.6 g | 17.2 g | 0.4 g |
| Apple, canned | 67 kcal | 0.2 g | 16.8 g | 0.4 g |
| Canned light syrup sweet cherries | 67 kcal | 0.6 g | 17.3 g | 0.2 g |
Nutrition facts for lychee, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 0.8 g |
| Carbohydrate | 16.5 g |
| Fat | 0.4 g |
| Fiber | 1.3 g |
| Sugar | 15.2 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for lychee, raw — per 100 g and per portion.
Vitamins and minerals in lychee, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 71.5 mg | 79% |
| Copper | 0.15 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Potassium | 171 mg | 4% |
| Niacin (B3) | 0.6 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Iron | 0.31 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lychee, raw servings
How many calories in a portion of lychee, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (10 g) | 6.6 kcal | 0.1 g | 1.7 g | 0 g |
| 100 g (100 g) | 66 kcal | 1 g | 17 g | 0 g |
| 1 cup (190 g) | 125 kcal | 2 g | 31 g | 1 g |
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Frequently asked questions
How many calories are in lychee, raw?
Lychee, raw has 66 calories per 100 grams.
How much protein is in lychee, raw?
Lychee, raw contains 0.8 g of protein per 100 g.
How much sugar is in lychee, raw?
Lychee, raw contains 15.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these lychee, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169086 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
