TempoLife › Calorie database › Fruit › Frozen unsweetened blackberries
Frozen unsweetened blackberries calories and nutrition facts
100 grams of frozen unsweetened blackberries contains 64 calories, with 1.2 g of protein, 15.7 g of carbohydrate and 0.4 g of fat. It provides 5 g of fiber and 10.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 88% Fat 5%
How frozen unsweetened blackberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen unsweetened blackberries | 64 kcal | 1.2 g | 15.7 g | 0.4 g |
| Orange with peel, raw | 63 kcal | 1.3 g | 15.5 g | 0.3 g |
| Black currant | 63 kcal | 1.4 g | 15.4 g | 0.4 g |
| Sungold kiwifruit, raw | 63 kcal | 1 g | 15.8 g | 0.3 g |
| Sweet cherries | 63 kcal | 1.1 g | 16 g | 0.2 g |
Nutrition facts for frozen unsweetened blackberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 64 kcal |
| Protein | 1.2 g |
| Carbohydrate | 15.7 g |
| Fat | 0.4 g |
| Fiber | 5 g |
| Sugar | 10.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen unsweetened blackberries — per 100 g and per portion.
Vitamins and minerals in frozen unsweetened blackberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 53% |
| Vitamin K | 19.8 µg | 17% |
| Copper | 0.12 mg | 13% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin E | 1.2 mg | 8% |
| Magnesium | 22 mg | 5% |
| Iron | 0.8 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen unsweetened blackberries servings
How many calories in a portion of frozen unsweetened blackberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 64 kcal | 1 g | 16 g | 0 g |
| 1 cup, unthawed (151 g) | 97 kcal | 2 g | 24 g | 1 g |
Log frozen unsweetened blackberries in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in frozen unsweetened blackberries?
Frozen unsweetened blackberries has 64 calories per 100 grams.
How much protein is in frozen unsweetened blackberries?
Frozen unsweetened blackberries contains 1.2 g of protein per 100 g.
How much sugar is in frozen unsweetened blackberries?
Frozen unsweetened blackberries contains 10.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does frozen unsweetened blackberries have?
Frozen unsweetened blackberries has 5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen unsweetened blackberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171710 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
