TempoLife › Calorie database › Fruit › Longan, raw
Longan, raw calories and nutrition facts
100 grams of longan, raw contains 60 calories, with 1.3 g of protein, 15.1 g of carbohydrate and 0.1 g of fat. It provides 1.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 91% Fat 1%
How longan, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longan, raw | 60 kcal | 1.3 g | 15.1 g | 0.1 g |
| Mango | 60 kcal | 0.8 g | 15 g | 0.4 g |
| Canned grapefruit sections, light syrup | 60 kcal | 0.6 g | 15.4 g | 0.1 g |
| Java-plum, raw | 60 kcal | 0.7 g | 15.6 g | 0.2 g |
| Yellow passion fruit juice, raw | 60 kcal | 0.7 g | 14.5 g | 0.2 g |
Nutrition facts for longan, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 1.3 g |
| Carbohydrate | 15.1 g |
| Fat | 0.1 g |
| Fiber | 1.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for longan, raw — per 100 g and per portion.
Vitamins and minerals in longan, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 84 mg | 93% |
| Copper | 0.17 mg | 19% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Potassium | 266 mg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 21 mg | 2% |
| Manganese | 0.05 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common longan, raw servings
How many calories in a portion of longan, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (3 g) | 1.8 kcal | 0 g | 0.5 g | 0 g |
| 100 g (100 g) | 60 kcal | 1 g | 15 g | 0 g |
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Frequently asked questions
How many calories are in longan, raw?
Longan, raw has 60 calories per 100 grams.
How much protein is in longan, raw?
Longan, raw contains 1.3 g of protein per 100 g.
Are these longan, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169089 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
