TempoLife › Calorie database › Fruit › Kumquat
Kumquat calories and nutrition facts
100 grams of kumquat contains 71 calories, with 1.9 g of protein, 15.9 g of carbohydrate and 0.9 g of fat. It provides 6.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 80% Fat 10%
How kumquat compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kumquat | 71 kcal | 1.9 g | 15.9 g | 0.9 g |
| Cherimoya | 75 kcal | 1.6 g | 17.7 g | 0.7 g |
| Guava, raw | 68 kcal | 2.6 g | 14.3 g | 1 g |
| Nance, frozen | 73 kcal | 0.7 g | 17 g | 1.2 g |
| Abiyuch, raw | 69 kcal | 1.5 g | 17.6 g | 0.1 g |
Nutrition facts for kumquat
| Nutrient | Per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 1.9 g |
| Carbohydrate | 15.9 g |
| Fat | 0.9 g |
| Fiber | 6.5 g |
Print an EU-style nutrition label for kumquat — per 100 g and per portion.
Calories in common kumquat servings
How many calories in a portion of kumquat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 71 kcal | 2 g | 16 g | 1 g |
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Frequently asked questions
How many calories are in kumquat?
Kumquat has 71 calories per 100 grams.
How much protein is in kumquat?
Kumquat contains 1.9 g of protein per 100 g.
How much fiber does kumquat have?
Kumquat has 6.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kumquat calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
