TempoLife › Calorie database › Fruit › Nance, frozen
Nance, frozen calories and nutrition facts
100 grams of nance, frozen contains 73 calories, with 0.7 g of protein, 17 g of carbohydrate and 1.2 g of fat. It provides 7.5 g of fiber and 8.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 83% Fat 14%
How nance, frozen compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nance, frozen | 73 kcal | 0.7 g | 17 g | 1.2 g |
| Mangosteen, canned | 73 kcal | 0.4 g | 17.9 g | 0.6 g |
| Elderberry | 73 kcal | 0.7 g | 18.4 g | 0.5 g |
| Strawberry guava, raw | 69 kcal | 0.6 g | 17.4 g | 0.6 g |
| Canned gooseberries, light syrup | 73 kcal | 0.7 g | 18.8 g | 0.2 g |
Nutrition facts for nance, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 0.7 g |
| Carbohydrate | 17 g |
| Fat | 1.2 g |
| Fiber | 7.5 g |
| Sugar | 8.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for nance, frozen — per 100 g and per portion.
Vitamins and minerals in nance, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 92.5 mg | 103% |
| Manganese | 0.25 mg | 11% |
| Vitamin K | 11.9 µg | 10% |
| Vitamin E | 1.2 mg | 8% |
| Magnesium | 20 mg | 5% |
| Potassium | 244 mg | 5% |
| Calcium | 46 mg | 4% |
| Copper | 0.04 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nance, frozen servings
How many calories in a portion of nance, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 fruit without pits, thawed (10 g) | 7.3 kcal | 0.1 g | 1.7 g | 0.1 g |
| 100 g (100 g) | 73 kcal | 1 g | 17 g | 1 g |
| 1 cup without pits, thawed (112 g) | 82 kcal | 1 g | 19 g | 1 g |
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Frequently asked questions
How many calories are in nance, frozen?
Nance, frozen has 73 calories per 100 grams.
How much protein is in nance, frozen?
Nance, frozen contains 0.7 g of protein per 100 g.
How much sugar is in nance, frozen?
Nance, frozen contains 8.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nance, frozen have?
Nance, frozen has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nance, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167789 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
