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Mangosteen, canned calories and nutrition facts
100 grams of mangosteen, canned contains 73 calories, with 0.4 g of protein, 17.9 g of carbohydrate and 0.6 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 91% Fat 7%
How mangosteen, canned compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangosteen, canned | 73 kcal | 0.4 g | 17.9 g | 0.6 g |
| Elderberry | 73 kcal | 0.7 g | 18.4 g | 0.5 g |
| Peach, canned, drained | 72 kcal | 0.5 g | 18.4 g | 0.2 g |
| Canned gooseberries, light syrup | 73 kcal | 0.7 g | 18.8 g | 0.2 g |
| Strawberry guava, raw | 69 kcal | 0.6 g | 17.4 g | 0.6 g |
Nutrition facts for mangosteen, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 0.4 g |
| Carbohydrate | 17.9 g |
| Fat | 0.6 g |
| Fiber | 1.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for mangosteen, canned — per 100 g and per portion.
Vitamins and minerals in mangosteen, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.07 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 2.9 mg | 3% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.21 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mangosteen, canned servings
How many calories in a portion of mangosteen, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 73 kcal | 0 g | 18 g | 1 g |
| 1 cup, drained (196 g) | 143 kcal | 1 g | 35 g | 1 g |
| 1 cup (216 g) | 158 kcal | 1 g | 39 g | 1 g |
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Frequently asked questions
How many calories are in mangosteen, canned?
Mangosteen, canned has 73 calories per 100 grams.
How much protein is in mangosteen, canned?
Mangosteen, canned contains 0.4 g of protein per 100 g.
Are these mangosteen, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169090 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
