TempoLife › Calorie database › Fruit › Horned melon
Horned melon calories and nutrition facts
100 grams of horned melon contains 44 calories, with 1.8 g of protein, 7.6 g of carbohydrate and 1.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 62% Fat 23%
How horned melon compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horned melon | 44 kcal | 1.8 g | 7.6 g | 1.3 g |
| Raspberry puree, seedless | 41 kcal | 1 g | 8 g | 0.9 g |
| Blackberries | 43 kcal | 1.4 g | 9.6 g | 0.5 g |
| Mulberries, raw | 43 kcal | 1.4 g | 9.8 g | 0.4 g |
| Gooseberries | 44 kcal | 0.9 g | 10.2 g | 0.6 g |
Nutrition facts for horned melon
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.8 g |
| Carbohydrate | 7.6 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for horned melon — per 100 g and per portion.
Vitamins and minerals in horned melon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 40 mg | 10% |
| Iron | 1.1 mg | 6% |
| Vitamin C | 5.3 mg | 6% |
| Zinc | 0.48 mg | 4% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Phosphorus | 37 mg | 3% |
| Potassium | 123 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common horned melon servings
How many calories in a portion of horned melon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 44 kcal | 2 g | 8 g | 1 g |
| 1 fruit (209 g) | 92 kcal | 4 g | 16 g | 3 g |
| 1 cup (233 g) | 103 kcal | 4 g | 18 g | 3 g |
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Frequently asked questions
How many calories are in horned melon?
Horned melon has 44 calories per 100 grams.
How much protein is in horned melon?
Horned melon contains 1.8 g of protein per 100 g.
Is horned melon low in carbs?
Yes by the numbers: Horned melon has 7.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these horned melon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167791 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
