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Canned blackberry juice calories and nutrition facts
100 grams of canned blackberry juice contains 38 calories, with 0.3 g of protein, 7.8 g of carbohydrate and 0.6 g of fat. It provides 0.1 g of fiber and 7.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 83% Fat 14%
How canned blackberry juice compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned blackberry juice | 38 kcal | 0.3 g | 7.8 g | 0.6 g |
| Ocean Spray white grapefruit juice | 37 kcal | 0.5 g | 7.5 g | 0.6 g |
| Pink grapefruit juice | 39 kcal | 0.5 g | 9.2 g | 0.1 g |
| White grapefruit juice | 39 kcal | 0.5 g | 9.2 g | 0.1 g |
| Acerola, raw | 32 kcal | 0.4 g | 7.7 g | 0.3 g |
Nutrition facts for canned blackberry juice
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 0.3 g |
| Carbohydrate | 7.8 g |
| Fat | 0.6 g |
| Fiber | 0.1 g |
| Sugar | 7.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned blackberry juice — per 100 g and per portion.
Vitamins and minerals in canned blackberry juice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 11.3 mg | 13% |
| Vitamin K | 15.2 µg | 13% |
| Copper | 0.11 mg | 12% |
| Vitamin E | 0.9 mg | 6% |
| Magnesium | 21 mg | 5% |
| Zinc | 0.41 mg | 4% |
| Iron | 0.48 mg | 3% |
| Potassium | 135 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned blackberry juice servings
How many calories in a portion of canned blackberry juice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 38 kcal | 0 g | 8 g | 1 g |
| 1 cup (250 g) | 95 kcal | 1 g | 20 g | 2 g |
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Frequently asked questions
How many calories are in canned blackberry juice?
Canned blackberry juice has 38 calories per 100 grams.
How much protein is in canned blackberry juice?
Canned blackberry juice contains 0.3 g of protein per 100 g.
How much sugar is in canned blackberry juice?
Canned blackberry juice contains 7.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is canned blackberry juice low in carbs?
Yes by the numbers: Canned blackberry juice has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these canned blackberry juice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173947 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
