TempoLife › Calorie database › Fruit › Guava sauce, cooked
Guava sauce, cooked calories and nutrition facts
100 grams of guava sauce, cooked contains 36 calories, with 0.3 g of protein, 9.5 g of carbohydrate and 0.1 g of fat. It provides 3.6 g of fiber and 5.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 95% Fat 2%
How guava sauce, cooked compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava sauce, cooked | 36 kcal | 0.3 g | 9.5 g | 0.1 g |
| Honeydew melon, raw | 36 kcal | 0.5 g | 9.1 g | 0.1 g |
| Canned grapefruit sections, water pack | 36 kcal | 0.6 g | 9.2 g | 0.1 g |
| Frozen strawberries | 35 kcal | 0.4 g | 9.1 g | 0.1 g |
| Canned tangerines, juice pack | 37 kcal | 0.6 g | 9.6 g | 0 g |
Nutrition facts for guava sauce, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.3 g |
| Carbohydrate | 9.5 g |
| Fat | 0.1 g |
| Fiber | 3.6 g |
| Sugar | 5.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for guava sauce, cooked — per 100 g and per portion.
Vitamins and minerals in guava sauce, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 146 mg | 163% |
| Copper | 0.08 mg | 9% |
| Potassium | 225 mg | 5% |
| Manganese | 0.11 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin E | 0.55 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common guava sauce, cooked servings
How many calories in a portion of guava sauce, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 36 kcal | 0 g | 10 g | 0 g |
| 1 cup (238 g) | 86 kcal | 1 g | 23 g | 0 g |
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Frequently asked questions
How many calories are in guava sauce, cooked?
Guava sauce, cooked has 36 calories per 100 grams.
How much protein is in guava sauce, cooked?
Guava sauce, cooked contains 0.3 g of protein per 100 g.
How much sugar is in guava sauce, cooked?
Guava sauce, cooked contains 5.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does guava sauce, cooked have?
Guava sauce, cooked has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is guava sauce, cooked low in calories?
Compared with other fruit it is: 36 kcal per 100 g versus a category median of 60 kcal.
Are these guava sauce, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174686 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
