TempoLife › Calorie database › Fruit › Honeydew melon, raw
Honeydew melon, raw calories and nutrition facts
100 grams of honeydew melon, raw contains 36 calories, with 0.5 g of protein, 9.1 g of carbohydrate and 0.1 g of fat. It provides 0.8 g of fiber and 8.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 93% Fat 2%
How honeydew melon, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honeydew melon, raw | 36 kcal | 0.5 g | 9.1 g | 0.1 g |
| Canned grapefruit sections, water pack | 36 kcal | 0.6 g | 9.2 g | 0.1 g |
| Frozen strawberries | 35 kcal | 0.4 g | 9.1 g | 0.1 g |
| Guava sauce, cooked | 36 kcal | 0.3 g | 9.5 g | 0.1 g |
| Canned grapefruit sections, juice pack | 37 kcal | 0.7 g | 9.2 g | 0.1 g |
Nutrition facts for honeydew melon, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.5 g |
| Carbohydrate | 9.1 g |
| Fat | 0.1 g |
| Fiber | 0.8 g |
| Sugar | 8.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for honeydew melon, raw — per 100 g and per portion.
Vitamins and minerals in honeydew melon, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 18 mg | 20% |
| Potassium | 228 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Magnesium | 10 mg | 2% |
| Copper | 0.02 mg | 2% |
| Vitamin K | 2.9 µg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common honeydew melon, raw servings
How many calories in a portion of honeydew melon, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 36 kcal | 1 g | 9 g | 0 g |
| 1 wedge (125 g) | 45 kcal | 1 g | 11 g | 0 g |
| 10 honeydew balls (138 g) | 50 kcal | 1 g | 13 g | 0 g |
| 1 cup, diced (170 g) | 61 kcal | 1 g | 15 g | 0 g |
| 1 cup, balls (177 g) | 64 kcal | 1 g | 16 g | 0 g |
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Frequently asked questions
How many calories are in honeydew melon, raw?
Honeydew melon, raw has 36 calories per 100 grams.
How much protein is in honeydew melon, raw?
Honeydew melon, raw contains 0.5 g of protein per 100 g.
How much sugar is in honeydew melon, raw?
Honeydew melon, raw contains 8.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is honeydew melon, raw low in calories?
Compared with other fruit it is: 36 kcal per 100 g versus a category median of 60 kcal.
Are these honeydew melon, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169911 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
