TempoLife › Calorie database › Fruit › Canned grapefruit sections, water pack
Canned grapefruit sections, water pack calories and nutrition facts
100 grams of canned grapefruit sections, water pack contains 36 calories, with 0.6 g of protein, 9.2 g of carbohydrate and 0.1 g of fat. It provides 0.4 g of fiber and 8.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 92% Fat 2%
How canned grapefruit sections, water pack compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned grapefruit sections, water pack | 36 kcal | 0.6 g | 9.2 g | 0.1 g |
| Honeydew melon, raw | 36 kcal | 0.5 g | 9.1 g | 0.1 g |
| Canned grapefruit sections, juice pack | 37 kcal | 0.7 g | 9.2 g | 0.1 g |
| Frozen strawberries | 35 kcal | 0.4 g | 9.1 g | 0.1 g |
| Guava sauce, cooked | 36 kcal | 0.3 g | 9.5 g | 0.1 g |
Nutrition facts for canned grapefruit sections, water pack
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.6 g |
| Carbohydrate | 9.2 g |
| Fat | 0.1 g |
| Fiber | 0.4 g |
| Sugar | 8.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned grapefruit sections, water pack — per 100 g and per portion.
Vitamins and minerals in canned grapefruit sections, water pack
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 21.8 mg | 24% |
| Copper | 0.07 mg | 8% |
| Potassium | 132 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Iron | 0.41 mg | 2% |
| Magnesium | 10 mg | 2% |
| Selenium | 0.9 µg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned grapefruit sections, water pack servings
How many calories in a portion of canned grapefruit sections, water pack — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 36 kcal | 1 g | 9 g | 0 g |
| 1 cup (244 g) | 88 kcal | 1 g | 22 g | 0 g |
Log canned grapefruit sections, water pack in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in canned grapefruit sections, water pack?
Canned grapefruit sections, water pack has 36 calories per 100 grams.
How much protein is in canned grapefruit sections, water pack?
Canned grapefruit sections, water pack contains 0.6 g of protein per 100 g.
How much sugar is in canned grapefruit sections, water pack?
Canned grapefruit sections, water pack contains 8.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is canned grapefruit sections, water pack low in calories?
Compared with other fruit it is: 36 kcal per 100 g versus a category median of 60 kcal.
Are these canned grapefruit sections, water pack calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173035 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
