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Frozen strawberries calories and nutrition facts
100 grams of frozen strawberries contains 35 calories, with 0.4 g of protein, 9.1 g of carbohydrate and 0.1 g of fat. It provides 2.1 g of fiber and 4.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 94% Fat 2%
How frozen strawberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen strawberries | 35 kcal | 0.4 g | 9.1 g | 0.1 g |
| Honeydew melon, raw | 36 kcal | 0.5 g | 9.1 g | 0.1 g |
| Canned grapefruit sections, water pack | 36 kcal | 0.6 g | 9.2 g | 0.1 g |
| Guava sauce, cooked | 36 kcal | 0.3 g | 9.5 g | 0.1 g |
| Canned grapefruit sections, juice pack | 37 kcal | 0.7 g | 9.2 g | 0.1 g |
Nutrition facts for frozen strawberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 0.4 g |
| Carbohydrate | 9.1 g |
| Fat | 0.1 g |
| Fiber | 2.1 g |
| Sugar | 4.6 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen strawberries — per 100 g and per portion.
Vitamins and minerals in frozen strawberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 41.2 mg | 46% |
| Manganese | 0.29 mg | 13% |
| Copper | 0.05 mg | 6% |
| Iron | 0.75 mg | 4% |
| Magnesium | 11 mg | 3% |
| Potassium | 148 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.46 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen strawberries servings
How many calories in a portion of frozen strawberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 berry (11 g) | 3.9 kcal | 0 g | 1 g | 0 g |
| 100 g (100 g) | 35 kcal | 0 g | 9 g | 0 g |
| 1 cup, unthawed (149 g) | 52 kcal | 1 g | 14 g | 0 g |
| 1 cup, thawed (221 g) | 77 kcal | 1 g | 20 g | 0 g |
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Frequently asked questions
How many calories are in frozen strawberries?
Frozen strawberries has 35 calories per 100 grams.
How much protein is in frozen strawberries?
Frozen strawberries contains 0.4 g of protein per 100 g.
How much sugar is in frozen strawberries?
Frozen strawberries contains 4.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen strawberries low in calories?
Compared with other fruit it is: 35 kcal per 100 g versus a category median of 60 kcal.
Are these frozen strawberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168173 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
